40 min Hatha Yoga 1/2 w/ Elena – 1/2 Moon Prep – 6/5/23

Explore the building blocks of Ardha Chandrasana in this mindful, detail-oriented practice. You’ll move through side plank variations, side angle, and other postures to find your internal connection to the supportive and stabilizing structures of the hip and leg. Recommended props: 1 block, 1 blanket.