40 min Hatha Yoga 1/2 w/ Elena – Bow & Arrow – 5/8/23
Find your deep connection to your core and obliques through a sequence of twists where we practice drawing a bow & arrow. Recommended props: 1 block.
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Find your deep connection to your core and obliques through a sequence of twists where we practice drawing a bow & arrow. Recommended props: 1 block.