40 min Hatha Yoga 1/2 w/ Elena – Cat Core – 6/14/23
Explore the nuances of a neutral spine, functional core movement, and the relationship of your core to your arms overhead (which we do all the time in yoga!). Recommended props: 1 block, 1 blanket.
Explore the nuances of a neutral spine, functional core movement, and the relationship of your core to your arms overhead (which we do all the time in yoga!). Recommended props: 1 block, 1 blanket.