40 min Hatha Yoga 1/2 w/ Elena – Side Chain Says What – 5/31/23

Bring your obliques and entire side chain of the body online with this fun, detail-oriented practice. Side body strength and awareness is often overlooked or seen one-dimensionally, but boy oh boy is it key to your body’s overall health! This practice incorporates side planks, triangles, and other fun shapes. Recommended props: 1 block, 1 blanket.