40 min. Yin Yoga w/ Tamika – Yin for Balance 1/10/23
In this shorter practice, Tamika guides you to find balance in the body that, hopefully, helps you find balance off the mat, too.
All levels
2 blocks, bolster
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In this shorter practice, Tamika guides you to find balance in the body that, hopefully, helps you find balance off the mat, too.
All levels
2 blocks, bolster