45 min BodyWorks All Levels w/ Tracy Compounds Plus Cardio 2/16/24
Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.
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Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.