45 min BodyWorks All Levels w/ Tracy- Full Body Compound Movements 2/9/24

This 45 minute full body compound movement strength class hist all the notes. Each exercise combines upper, lower and core body which will not only strengthen but also pops that heart rate up for an extra cardio-ish burn!

Exercises include: Squat to Row, Lunge to Twist, Ball planks.

Equipment: dumbbells, resistance band, fitness ball.