45 min BodyWorks w/ Tracy Full Body Endurance 2/26/24
45 minutes of strength and endurance with Tracy using a single set of weights.
Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.
Equipment: Dumbbells
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45 minutes of strength and endurance with Tracy using a single set of weights.
Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.
Equipment: Dumbbells