45 min BodyWorks w/ Tracy- Pot Luck 11/20/23
45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.
45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.