45 min – Core Blast – w/ Tracy – Planks and Chops – 05/10/23

In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a “twist”. Planks and chops round this burst out.