45 min CoreWorks w/ Tracy- Full Body Core 1/20/23
45 minutes non stop abs flow with Tracy.
Exercises Include: Twisted Plank, Ball Crunch, Twist on Knees.
Equipment: 1 dumbbell and optional fitness or Pilates Ball.
45 minutes non stop abs flow with Tracy.
Exercises Include: Twisted Plank, Ball Crunch, Twist on Knees.
Equipment: 1 dumbbell and optional fitness or Pilates Ball.