45 min Hatha 1/2 w/ Elena – Ustrasana Exploration 7/14/23

Mindfully build to Ustrasana (Camel Pose) in this thoughtfully sequenced class with an option to add on a small arm variation. This practice includes side bends, twists, and other poses chosen to prepare your body for exploring Ustrasana. Recommended props: 1 block, 1 blanket.