45 min Hatha Yoga 1-2 w/ Elena – Hello Hips! 4/24/24
Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena’s sinus issues. Props: 2 blocks, 1 blanket.
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Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena’s sinus issues. Props: 2 blocks, 1 blanket.