45 min Hatha Yoga 1-2 w/ Elena – Not So Subtle Shoulders 8/30/23
Shoulder awareness meets creativity in this practice with Elena. Using a yoga block, we find different ways to load the shoulder! Recommended props: 1 block, 1 blanket.
Shoulder awareness meets creativity in this practice with Elena. Using a yoga block, we find different ways to load the shoulder! Recommended props: 1 block, 1 blanket.