45 min Hatha Yoga 1-2 w/ Elena – Oblique Integration 12/22/23
New things in familiar shapes to turn on your oblique/hip/leg connection. Yeah, it’s pretty cool. Rec props: 2 blocks, 1 blanket.
New things in familiar shapes to turn on your oblique/hip/leg connection. Yeah, it’s pretty cool. Rec props: 2 blocks, 1 blanket.