45 min Hatha Yoga 1-2 w/ Elena – Pigeon 3/4/24
It’s hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y’all. Recommended props: 2 blocks, 1 blanket.
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It’s hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y’all. Recommended props: 2 blocks, 1 blanket.