45 min Hatha Yoga 1-2 w/ Elena – Push Into the Ground 8/21/23

The secret prop every yoga student has… THE EARTH! This class is about using pressure into the ground to create full embodiment and demystify individual alignment. Practice begins with self-myofascial release on your feet and hands, followed by a slow-paced, thoughtful practice designed to help you find connection to each pose. Recommended props: 1 ball, 1 block, 1 blanket.