45 min Hatha Yoga 1-2 w/ Elena – Sciatic Nerve & Hammy Love 2/7/24
This class is about resiliency and mobility in the hamstrings through mindful work. Props: 1 strap/towel, 1 block, 1 blanket.
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This class is about resiliency and mobility in the hamstrings through mindful work. Props: 1 strap/towel, 1 block, 1 blanket.