45 min Hatha Yoga 1-2 w/ Elena – Shoulders/Spine 1/10/24
Feel the connection and strength from shoulders to spine in this thoughtful class. We explore shoulder strength, stability, and some spinal extension! Props: 1 block.
Feel the connection and strength from shoulders to spine in this thoughtful class. We explore shoulder strength, stability, and some spinal extension! Props: 1 block.