45 min Hatha Yoga 1-2 w/ Elena – Side Strength 1/19/24
Side bends and obliques! So fun. This class builds strength and length through your side body. Optional props: 1 blanket, 1 block.
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Side bends and obliques! So fun. This class builds strength and length through your side body. Optional props: 1 blanket, 1 block.