45 min Hatha Yoga 1-2 w/ Elena – Spine Awareness + Balance = Success 11/29/23
Tap into the connection between spine strength and single leg balance with this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.
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Tap into the connection between spine strength and single leg balance with this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.