45 min Hatha Yoga 1-2 w/ Elena – Spine Awareness + Balance = Success 11/29/23
Tap into the connection between spine strength and single leg balance with this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.
Tap into the connection between spine strength and single leg balance with this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.