45 min Hatha Yoga 1-2 w/ Elena – Splits in Space 9/6/23
This class takes the concept of splits and flips it around in gravity to explore hamstring/hip strength and flexibility. Recommended props: 1 blanket, 2 blocks.
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This class takes the concept of splits and flips it around in gravity to explore hamstring/hip strength and flexibility. Recommended props: 1 blanket, 2 blocks.