45 min Hatha Yoga 1/2 w/ Elena – Subtle Backbend Exploration – 6/30/23

This practice goes into the technical details as we tap into the curves of a neutral spine and open up an exploration about its significance in backbends. Through awareness, gentle movement, and attention to details, we’ll explore together how the core functions three dimensionally in support of spinal extension and shoulder movements. Yes, this is a detailed practice 🙂 Recommended props: 1 blanket, 1 block.