45 min Hatha Yoga 1-2 w/ Elena – Upper Body Awareness 12/1/23

Building awareness in your shoulders and arms isn’t JUST about doing 1000 chaturangas. If I may be so bold, you can really help yourself by tuning into the details and finding a strong connection to the foundational elements. So that’s what this is all about. Come check it out. Recommended props: 2 blocks, 1 blanket, 1 strap.