45 min Hatha Yoga 1 w/ Elena – Chairs & Lunges – 7/10/23

Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended props: 1 block/something to stand on, 1 blanket.