45 min Hatha Yoga 1 w/ Elena – Hips to Core and Back Again 8/23/23
This beginner-friendly practice focuses on creating clarity and calm through connection to your core and hips. Recommended props: 1 block, 1 blanket.
This beginner-friendly practice focuses on creating clarity and calm through connection to your core and hips. Recommended props: 1 block, 1 blanket.