45 min Hatha Yoga 1 w/ Elena – Shoulder Stability 11/6/23
Explore the nuance and stability of your shoulders in this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.
Explore the nuance and stability of your shoulders in this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.