45 min Hatha Yoga 1 w/ Elena – Shoulder Stability 7/19/23
Take the time to work your shoulder stabilizers in this thoughtful, slow-paced practice with Elena. Recommended props: 1 block, 1 blanket.
Take the time to work your shoulder stabilizers in this thoughtful, slow-paced practice with Elena. Recommended props: 1 block, 1 blanket.