45 min Hatha Yoga 1 w/ Elena – Skater Lunge / Skandasana 12/18/23
Build heat in them hips with this class focused on outer hips/inner thighs through a breakdown of Skandasana, or Skater Lunge. Recommended props: 2 blocks, 1 blanket.
Build heat in them hips with this class focused on outer hips/inner thighs through a breakdown of Skandasana, or Skater Lunge. Recommended props: 2 blocks, 1 blanket.