45 min Hatha Yoga 1 w/ Elena – Spine and Core 1/29/24

You can’t spell spine and core without LOTS AND LOTS OF DETAILS! This class is about improving your understanding and relationship to your core and spine, so we move slow with a lot of attention to the little things. This practice is for the mindfully-inclined 🙂 Props: 1 block, 1 blanket.