45 min Hatha Yoga 1 w/ Elena – Take Up Space 8/21/23
Join Elena for a beginner-friendly practice focused on expansiveness and permission to take up space. Recommended props: none. Optional props: 1 blanket, 1 block.
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Join Elena for a beginner-friendly practice focused on expansiveness and permission to take up space. Recommended props: none. Optional props: 1 blanket, 1 block.