45 min Hatha Yoga 1 w/ Elena – What About the Wrists! 7/17/23

This beginner-friendly practice highlights the importance of loading the wrists in our yoga practice. Whether you’re brand new to yoga or have discomfort when weight-bearing on your wrists, this class gives tools to gently build strength and resiliency through muscular support. This class starts seated, moves through tabletop, standing poses, and ends supine. Recommended props: 1 chair, 1 blanket, 1 block.