45 min – Vinyasa 2 – w/Jesse – No Lazy Arms – 6/6/23

No lazy arms in this class! Classic level 2 with options to do a little less or a little more as always. I keep you breathing and flowing gently with pops of harder movements. We focus on how our arms over head or to the side add ENERGY and LIFT to the entire body. We explore how our words effect the vibe of the poses.