45 min – Vinyasa 2 – w/ Jesse – Folds, Hamstrings and Hips – 5/25/23

Slow it down. Attend to your hips and hamstrings in this end of the day sequence where you can unwind and let go of your minds day. Lots of hip and hamstring openers in the standing poses. We end with splits and core and chest openers. 2 blocks