45 min – Vinyasa 2 – w/Jesse – Move Breathe Soften – 6/8/23

Lots of flow and movement and as we work HARD we ALSO relax deeply. Focus is on breath and the parts of the body that are engaged vs softening. Don’t let the calm fool ya int thinking it’s an easy class. IT commands your attention and gets you out of your head and in to your body.