45 min Morning Flow w/ Gustavo – Morning Mandala Flow – 03/07/2024

Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.

Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.

Recommended props: 1 yoga block.