45 min -Pilates Mat- w/Tracy – Long Band – 6/13/23
Theraband or any long band is used in this 45 Pilates Mat fusion class. Special treat at the end with shoulder and hip myofacial release!
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Theraband or any long band is used in this 45 Pilates Mat fusion class. Special treat at the end with shoulder and hip myofacial release!