45 min. Slow Flow w/ Tamika – Curious, joyful movement & body love 1/2/24

You ever just want to move to feel good? We can do that within the framework of yoga asana. With special attention to the quads and neck, Tamika guides you through a series of curiosity inspired, non-performative movement in service to the pillars of yoga: self study and contentment that is well suited for times in which you want to give yourself some extra body love and active self care.

All levels
Props: 2 blocks, strap