45 min. Slow Flow w/ Tamika – Joyful, curious movement 11/14/23
Move with curiosity and gratitude can do and what the body is. Tamika guides you through a slow moving vinyasa flow that encourages exploration and joy.
All levels
Props: 2 blocks
Move with curiosity and gratitude can do and what the body is. Tamika guides you through a slow moving vinyasa flow that encourages exploration and joy.
All levels
Props: 2 blocks