Home / Videos / 45 min. Slow Flow w/ Tamika – Move energy, create balance 8/29/23 BACK TO VIDEO PREVIEWS Want more content? Subscribe All Levels 45 min. Slow Flow w/ Tamika – Move energy, create balance 8/29/23 Tamika Caston-Miller 43 min Move deliberately into shapes while linking longer breaths to slower movement. BACK TO VIDEO PREVIEWS
