45 min. Slow Flow w/ Tamika – Nourishing Movement 2/6/24
The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.
All levels
2 blocks
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The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.
All levels
2 blocks