45 min. Slow Flow w/ Tamika – Solar Flow 1/30/24
Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.
Intermediate+
2 blocks
Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.
Intermediate+
2 blocks