45 min Therapeutic Yoga w/ Elena – Active/Recovery Hips 11/11/23
Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips 🙂 Recommended props: 1 chair,1 strap, 1 block, 1 ball.
Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips 🙂 Recommended props: 1 chair,1 strap, 1 block, 1 ball.