45 min Therapeutic Yoga w/ Elena – Active/Recovery Hips 11/11/23
Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips 
Recommended props: 1 chair,1 strap, 1 block, 1 ball.
Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips Recommended props: 1 chair,1 strap, 1 block, 1 ball.
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