45 min Therapeutic Yoga w/ Elena – Balance, Chapter 3 12/16/23
Let’s keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.
Let’s keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.