45 min Therapeutic Yoga w/ Elena – Eat Yo Veggies: Shoulders/Neck 10/28/23

This no frills practice is perfect if you carry tension/discomfort/soreness in your shoulders and neck. We start from the secret foundation (the ribcage!) and make our way up. Recommended props: 1 chair, 1 ball, wall space, 1 block, 1 blanket.