45 min Therapeutic Yoga w/ Elena – Full Body Unwind – 5/23/23
Tap into your body’s resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.
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Tap into your body’s resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.