45 min Therapeutic Yoga w/ Elena – Hamstring, Hips, Sciatic Nerve 7/20/23

Release tension in your hamstrings, sciatic nerve, and posterior hip with this gentle practice. This class uses self-myofascial release, nerve flosses, and incorporates a fun sciatic nerve test/re-test so you can see just how much your nerve is impacting your flexibility today! Recommended props: 2 blocks, 1 ball, 1 blanket, 1 strap.