45 min Therapeutic Yoga w/ Elena – Hamstrings, Butts, Need I Say More- 7/11/23

Join Elena in this 45 minute Therapeutic Yoga practice focused on easing tension and creating resilience in the glutes and hamstrings. This practice incorporates purposeful, but gentle active movements (1/2 Sun Salutations, Chair, Bridge) to bring tone to the tissues followed by myofascial release and stretches to create freedom. Recommended props: 1 strap, 2 blocks.