40 min Therapeutic Yoga w/ Elena – Hamstrings, Hips + Neuro 8/8/23

This practice focuses primarily on hips and hamstrings and is week 1 of working on adding in neuroplasticity & neurogenesis practices. Join Elena to challenge not just your body but your brain 🙂 Recommended props: 2 blocks, 1 strap, 1 blanket, 1 ball, something to help with balance if desired.