45 min Therapeutic Yoga w/ Elena – Happy, Healthy Shoulders – 6/21/23

This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, and ends with simple breath awareness. Recommended props: 2 balls (1 is okay), 1 block, something to sit on.